The Roaming Rider

With a lot of excitement I put the Bia on my wrist. To give it the fairest shot, I decided to try it out on my 2 mile neighborhood run. This...

For the past two years or so a Garmin Forerunner 410 has donned my left wrist almost every time I run or hit the trails. It has done a decen...

At 10 am I pull into the trail head to see about a half dozen others already there. I generally don't see many people beat me to the tra...

Have I told the story of how I got Gem? I don't think I have or at least not recently so here is a semi condensed version to celebrate o...

Why do endurance people rule?? Sit down and I will tell you a tale.... There once was a man who was in a great strife For he didn't k...

        A very Merry Christmas and Happy New Year   to all of you out there, two legged and four!!!

Another year has just flown by! Looking back is always an interesting experience, but it is one of the best reasons to blog in the first pla...